List/Grid Tag Archives: sleep

How Can Melatonin Supplements Benefit You?

Table of Contents What Is Melatonin? Uses of Melatonin in Your Body 6 Ways to Optimize Your Melatonin Levels Naturally Studies Regarding the Use of Melatonin Supplements Benefits ...

At Long Last: Sleep Training Tools For the Exhausted Parent

Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. ...

Melatonin For Children? A Guide for Parents

Pediatricians  frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. ...

Improve Your Health by Optimizing Your Circadian Rhythm

Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge ...

Children’s Lack of Sleep Is a Hidden Health Crisis

By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function ...
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